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Ageless Grace

The Ageless Grace® program consists of 21 Tools for Lifelong Comfort and Ease and can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, brain, emotions and spirit. All of the exercises are designed to be practiced in a chair, consisting of movements that are natural and organic, and done to music of all genres. Each of the 21 Tools focus on different anti-aging techniques eg. joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence and playfulness.  View Article

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